He takes Zinc, Magnesium, omega-3 fish oil, a multivitamin, EAA (essential amino acids) & BCAA (branched-chain amino acids), and Glutamine.
#ANDRE RUSH MEALS HOW TO#
I’m guessing one of the following happened A) Men’s Health edited out the part where he mentioned devouring the fourth bird B) This was a small miscalculation on his part and he meant to say 3, C) One of his meals consists of 2 whole chickens…which if true…I don’t even know how to comment.Ĭhef Rush went over his daily supplement intake and it’s the usual stuff guys are advised to take. Which would bring his total daily chicken intake to about 3 whole birds or one small hen house if you will. Chef Rush explained that his chicken “halves” are actually whole chickens. However, I did leave out a small detail that might clear some things up. Now if you are confused by this part, you are not alone. The final meal is the other half of the chicken. Just as the clock hits midnight, he gets his final meal in. Enough to feed a small child for an entire day. His protein shake consists of greek yogurt, oats, blueberries, quinoa, and half a banana.
Protein shake time…as you may have guessed, Chef Rush doesn’t just put whey and some oats in his protein shake. This is the time he goes back to work…between eating and pumping iron, I have no idea how he has time for a 9-5 work let alone how he managed to maintain his gainz while being a White House Chef.
He mixes it up into a salad of sorts and that’s it for now. Luckily for me, Chef Rush says this is one of his “lighter” meals which consists of salmon, chopped tomatoes, olive oil, balsamic and black garlic. Then as a side dish to the main meal, he also adds chopped tomatoes, lemon juice, peppers, garlic, and an ounce of feta cheese.Īt around 8 pm, it’s time for dinner #2 …or is it lunch #3? I have no idea, I’m feeling bloated just by typing about his daily food schedule at this point. Chef Rush downs two servings of beef, quinoa for the carbs. Meal #2Īt around 11 am, the monstrous Chef goes hard in the kitchen once again, this time it’s lunch. Then at around 6 am he eats a Peanutbutter sandwich on toasted bread with some homemade jam and a sliced banana. Kale, peanut butter and an oatmeal protein shake, a few pieces of lean beef and 24 boiled eggs( 20 whole eggs without the yolk, four whole). After he’s done with his morning pump up it’s for coffee and meal #1 out of a massive intake of 8 huge meals. Chef Rush says it takes him about 75 minutes or so to complete the push-ups.
He literally says that he does that every morning as a “morning routine” fresh out of the bed. Well, first off he starts his day at 3 in the morning with a quick meditation session and then proceeds to bang out 2.222 push-ups. Now let’s see what it requires to get as huge as Chef Rush He has served four different presidential administrations and has also worked for the Pentagon. Chef Andre Rush, according to Wikipedia, is a retired US Army Master Sargent who first started cooking in the White House back in 1997.
0 kommentar(er)
